Healthy Living
Arthritis - Ginger
By David Perlmutter, MD, FACN
Ginger is a common folk remedy, having its roots in ancient lore dating back to about 3000 B.C. Ancient Chinese texts describe the usefulness of ginger for menstrual cramps, arthritis and seasickness. A recent study reported in the prestigious British medical journal The Lancet, showed that ginger root was significantly better in preventing motion sickness than an over-the-counter drug, Dramamine. Other studies have shown that ginger root is effective for nausea caused by car, boat, train, and plane travel. Ginger is useful for a variety of medical problems, including menstrual cramps, colds and flu, arthritis, and even high cholesterol. Ginger ale is useful in relieving upset stomachs, as well as other digestive problems. Available at most grocery stores, ginger root is used to make the powder in ginger capsules. The root can begrated and made into ginger tea, which is helpful for a variety of problems. It can, however, cause “heartburn” in which case the dosage should be reduced or eliminated completely. For motion sickness, take 2-4 capsules of ginger powder an hour before starting a trip. Take an additional one or two capsules every hour as needed. With colds, with congestion, try 3-4 tablespoons of fresh ginger juice in a warm bath.
To learn more about herbs and health, read The Healing Herbs by Michael Castleman (Rhodale Press, Emmaus, PA.).